Vitamin D After Kidney Transplant — Why Monitoring and Supplementation Are Not Optional

A glass of milk, a bowl of almonds, and a vitamin D capsule on a wooden table, representing natural and supplemental sources of vitamin D for kidney transplant recipients.

Medical Disclaimer Important: I am a kidney transplant recipient and a veterinarian, not a nephrologist. This article is based on my personal experience, my analysis of published research, and my study of renal physiology. It is for educational and informational purposes only. It does not constitute medical advice. Always consult your transplant team before starting … Read more

Mental Health After Kidney Transplant: The Hidden Recovery

Man sitting thoughtfully outdoors representing mental health recovery after kidney transplant

Introduction Physical recovery after a kidney transplant follows numbers you can measure. Creatinine stabilizes. Tacrolimus levels are adjusted. Wounds heal. Follow-ups are slowly spaced out. According to reports, improvement is visible. However, mental health recovery after a kidney transplant is different. I struggled with psychological issues long before my transplant — PTSD symptoms, a chronic … Read more

Managing Immunosuppressant Side Effects After Kidney Transplant

kidney-transplant-recovery-illustration.jpg

Introduction — The Uninvited Guests Immunosuppressants protect a transplanted kidney from the immune system—but they don’t come alone. Along with that protection often come side effects that few patients are truly warned about. Most kidney transplant recipients experience some degree of immunosuppressant side effects. I think of them as uninvited guests. Common Immunosuppressant side effects … Read more